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Where wellbeing meets worship

Psalms & Stretches is movement class combining exercise with meditation on scripture from the book of Psalms.

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About the class

Psalms & Stretches  is a creative new way of connecting body, soul and spirit. A meditative form of gentle exercise using breathing, stretching and strengthening.


Instructor Network

Our vision is to serve the wellbeing of our communities by facilitating worship and connection with God through movement. All our instructors are qualified Fitness Instructors or Dance Teachers who have completed our Psalms & Stretches Instructor Training. Not only that, they are individuals who have all felt God call them to use their gifts, talents and unique expertise to serve others and join our vision. We couldn't be more blessed by the wonderful instructors who are part of our Psalms & Stretches Network and  deliver our Psalms & Stretches Programme - we can't wait for you to try a class! Visit our Instructors page to find out more about the team.

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About Us

Psalms & Stretches was founded in 2016 by Ruth Carpenter.  Originally trained as a Contemporary Dancer, Ruth is a Pilates and Fitness Instructor with over 10 years of experience teaching and choreographing movement.

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