©2020 one. body soul spirit

Psalms&Stretches is a registered trademark

Where to find us

Due to COVID-19 we are currently not holding any of our in-person classes. However, we have moved online! Please see our timetable below and get in touch if you would like to take part in our sessions.

Online Class Timetable 

Tuesday morning 8am 45min FREE

We'll be doing our Psalm Sequence to Ps 91 vs 1-2

Thursday evening 6.30pm 1Hr £8 Drop-in

We are currently doing a Psalms Sequence to P 28 vs 6-7.

We also have a monthly class, which is on the first Saturday of the month at 10.30am.

This monthly cIass is in partnership with The Bear Church, with a share of the funds generated being donated to their church building project which includes building much-needed affordable social housing in the heart of Deptford, S E London. Find out about the project here. Last month we donated £100 - thank you!

Classes are held via Zoom

Payments taken securely via Paypal

Our Zoom meeting ID/Passwords are sent out each week on a Monday, ahead of the Tues and Thursday classes. When you email us we will add you to our mailing list to receive this weekly. The email also includes payment information and a form to fill out if you have never done a class with us before. Any questions, just get in touch!

Are you interested
in other online
fitness classes?