The next best thing to in-person classes...
Please see our timetable and get in touch if you would like to take part in - we'd love to see you!
Tuesday 8am & Thursday 6.30pm classes are held by P&S Founder, Ruth Carpenter.
Monday 8pm & Friday 10am classes are held by Emma Wilson. Please include your mobile number when you contact Emma - she sends out her Zoom details via Whatsapp.
Monday 10am & Thursday 8pm classes are held by Sara Hunter.
Monday is a chair-based class, perfect for those who need a little more support while exercising.
Sunday 8.30am classes are held by Robyn Peters.
Classes are held via Zoom
Payments taken securely via Paypal directly to the instructor
"I’m really enjoying the sessions - and am really surprised that I can join in as much as I do! The last Pilates-style exercise class I did was approximately 15 years ago! In just 2 sessions of Psalms & Stretches and one Pilates class, I have increased flexibility in parts of my body that I truly believed were seized up forever. Exciting to think it can only get better... You work wonders!!" Ali, Stafford, West Midlands.
"I have recently been really enjoying Ruth’s morning Psalms & Stretches and also her Pilates classes as part of my new lockdown exercise regime. It’s great to be part of the class I wouldn't be able to ordinarily join due to distance! Ruth is very friendly & welcoming. The classes are well explained for the screen and the pace & exercises adaptable for different levels of experience/capability. I always feel challenged & well worked out!’
Nicky, Mickleover, Derby.