Where to find us

Due to COVID-19 we are currently not holding any of our in-person classes. However, we have moved online! Please see our timetable below and get in touch if you would like to take part in our sessions.

Online Class Timetable 

Tuesday morning 8am 45min FREE

We want Psalms & Stretches to be accessible to all. If you are able to pay and would like to support the class donations are gratefully accepted.

Thursday evening 6.30pm 1Hr £8 Drop-in

Block booking is available.

We also have a monthly class, which is on the first Saturday of the month at 10.30am.

Our monthly cIass is in partnership with The Bear Church Deptford. Class profit is donated to the church building project which includes building much-needed affordable social housing in the heart of Deptford, S E London. Find out about the project here. From our monthly classes so far we have raised nearly £1000  - thank you!

Classes are held via Zoom

Payments taken securely via Paypal

Our Zoom meeting ID/Passwords are sent out each week on a Monday, ahead of the Tuesday and Thursday classes. When you email us we will add you to our mailing list to receive this weekly. The email also includes payment information and a form to fill out if you have never done a class with us before. Any questions, just get in touch!

Are you interested
in other online
fitness classes?


"I’m really enjoying the sessions - and am really surprised that I can join in as much as I do! The last Pilates-style exercise class I did was approximately 15 years ago! In just 2 sessions of Psalms & Stretches and one Pilates class, I have increased flexibility in parts of my body that I truly believed were seized up forever. Exciting to think it can only get better... You work wonders!!" Ali, Stafford, West Midlands.

"I have recently been really enjoying Ruth’s morning Psalms & Stretches and also Pilates classes as part of my new lockdown exercise regime.  It’s great to be part of the class I wouldn't be able to ordinarily join due to distance!  Ruth is very friendly & welcoming.  The classes are well explained for the screen and the pace & exercises adaptable for different levels of experience/capability.  I always feel challenged & well worked out!’ Nicky, Mickleover, Derby.

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