The next best thing to in-person classes!
Please see our timetable below and get in touch if you would like to take part in our sessions. We send out a weekly email with the details. Classes are lead by Ruth Carpenter, founder of Psalms & Stretches.
Online Class Timetable
Tuesday morning 8am 45min FREE
We want Psalms & Stretches to be accessible to all. If you are able to pay and would like to support the class donations are gratefully accepted.
Thursday evening 6.30pm 1Hr £8 Drop-in
Block booking is available.
We also have a monthly class, which is on the first Saturday of the month at 10.30am.
Our monthly cIass is in partnership with The Bear Church Deptford, as a fundraiser for the building project which includes building much-needed affordable social housing in the heart of Deptford, S E London. Find out about the project here. From our monthly classes so far we have raised nearly £1000 - thank you!
Our Zoom meeting ID/Passwords are sent out each week on a Monday, ahead of the Tuesday and Thursday classes. When you email us we will add you to our mailing list to receive this weekly. The email also includes payment information and a form to fill out if you have never done a class with us before. Any questions, just get in touch!
"I’m really enjoying the sessions - and am really surprised that I can join in as much as I do! The last Pilates-style exercise class I did was approximately 15 years ago! In just 2 sessions of Psalms & Stretches and one Pilates class, I have increased flexibility in parts of my body that I truly believed were seized up forever. Exciting to think it can only get better... You work wonders!!" Ali, Stafford, West Midlands.
"I have recently been really enjoying Ruth’s morning Psalms & Stretches and also Pilates classes as part of my new lockdown exercise regime. It’s great to be part of the class I wouldn't be able to ordinarily join due to distance! Ruth is very friendly & welcoming. The classes are well explained for the screen and the pace & exercises adaptable for different levels of experience/capability. I always feel challenged & well worked out!’ Nicky, Mickleover, Derby.