Online classes

The next best thing to in-person classes!

Please see our timetable and get in touch if you would like to take part in - we'd love to see you!

Tuesday 8am & Thursday 6.30pm classes are held by P&S Founder, Ruth Carpenter.



Monday 8pm and Friday 10am classes are held by Emma Wilson.


Please include your mobile number when you contact Emma - she sends out her Zoom details via Whatsapp.

Classes are held via Zoom

Payments taken securely via Paypal directly to the instructor

Marble Surface

"I’m really enjoying the sessions - and am really surprised that I can join in as much as I do! The last Pilates-style exercise class I did was approximately 15 years ago! In just 2 sessions of Psalms & Stretches and one Pilates class, I have increased flexibility in parts of my body that I truly believed were seized up forever. Exciting to think it can only get better... You work wonders!!" Ali, Stafford, West Midlands.

"I have recently been really enjoying Ruth’s morning Psalms & Stretches and also her Pilates classes as part of my new lockdown exercise regime.  It’s great to be part of the class I wouldn't be able to ordinarily join due to distance!  Ruth is very friendly & welcoming.  The classes are well explained for the screen and the pace & exercises adaptable for different levels of experience/capability.  I always feel challenged & well worked out!’

Nicky, Mickleover, Derby.

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