At home moving meditation workouts
Mini Psalm Sequence to Psalm 46 vs 1-3
as featured in Woman Alive Magazine, Issue August 2020
At home moving meditation to Ps 91 vs 1-2:
Full version 14 minutes
At home moving meditation to Ps 91 vs 1-2: Short version 7 minutes
Alternative version: Seated & Standing
40 minute session
Alternative version: Chair-based
25 minutes