At home moving meditation workouts

Mini Psalm Sequence to Psalm 46 vs 1-3

as featured in Woman Alive Magazine, Issue August 2020

At home moving meditation to Ps 91 vs 1-2:

Full version 14 minutes

At home moving meditation to Ps 91 vs 1-2: Short version 7 minutes

Alternative version: Seated & Standing

40 minute session

Alternative version: Chair-based

25 minutes