Looking to nourish your body and your soul?
God cares about your wellbeing.
We know that physical and mental health are intrinsically connected. But there's a missing part - it's our spiritual wellness that is the cornerstone of our wellbeing. And God has given us the tools we need...
Our classes, which combine movement and Psalms,
offer a refreshing perspective on mindfulness-based exercise.
Meditation on the Word of God - what we dwell on has the power to transform our thinking
Gentle and mindful exercise - movement for the body, mind and soul
Space to breath - the opportunity to regulate and relax
Meet The Team
Hello! We are Emma and Ruth, and together we run Psalms & Stretches.
Ruth, who founded P&S in 2016, is a Pilates and Fitness Instructor with a heart for Jesus but a head that wouldn't remember bible verses! Emma Wilson, is a Dance Specialist who knows just how powerful combining physical exercise and meditating on scripture is for our wellbeing.
Read our article in The Feed Magazine.
But it's not just us! Through our instructor training program we have a whole network of instructors - who can't wait to share Psalms & Stretches with you!