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Nina Wadia interviews P&S Founder Ruth
on BBC1's Sunday Morning Live
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"...nothing but joy to me!" 

WOMAN ALIVE magazine
Click here to read our articles  April '20 | Aug '20 | April '21
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"Many of our readers are wary of popular exercise classes like Yoga and Pilates but Psalms & Stretches puts God right at the centre; keeping our minds and bodies in good health. " Tola-Doll Fisher, Editor of Woman Alive Magazine

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00:00 / 06:54
Click to listen to an excerpt from our interview with Simon Ward on his Sunday morning show "Worship at Home".

" Having shared [P&S Founder] Ruth’s story on my Sunday morning show on PCR, I gave her video class a go in my front room. I thoroughly enjoyed it, both for the (much needed) exercise and also linking the moves to verses from the marvelous Psalm 139. " Simon Ward, Premier Christian Radio

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"Every Thursday evening, I move my body and reflect on amazing Biblical truth... This has been real soul care. A living and moving reminder that God is my unshakeable foundation in the middle of this crisis..." 

Dr Claire Rush, International Vice President of Girls' Brigade.


A reallly unique experience. I felt like I had done my body good but also it was spiritual... What a great way to get the words of Psalms embedded in the mind by repetition of physical actions!

Wendy - Participant at Activate Your Life - Modify 2019 Conference

Online class reviews

Thank you so much for the class this morning. My husband and I really enjoyed it. What a great way to start the day & I really needed to be reminded of those verses. You are very talented! Many thanks again. Sarah, Streatham, London.

Thank you for putting these classes on zoom during lockdown - it has been a great way to worship and stay centred in God.

Becky, New Cross, London.

Absolutely love your classes - I have felt myself getting better at going deeper in the stretches and it is wonderful time to spend time with God. I really hope you will continue with an online class when life returns back to normal.

Claire, Northern Ireland.


I just wanted to let you know that I have been finding Psalms & Stretches the most wonderful, nourishing and uplifting experience- (along with the great revival of Nature, and peace and quiet!) - during this period of lock-down. Thank you so much. Sue, Deptford, London.

Your class is something I look forward to each week. Spiritually they are so encouraging and uplifting. I always feel better afterwards. Physically I am finding the stretching great for my back and general fitness. Thank you for these classes! I’m so glad I found you through Woman Alive Magazine! Abby, Boston, USA.

Thank you for another great session this morning Ruth, such a blessing to have you in our lives.

Francesca, Southsea, Hampshire.

Thanks so much for the class today. My 4 year old even joined in with half of it! With so much uncertainty around at the moment, we need to ground ourselves in the truth of scripture, and it’s great to declare it not just with our voices but also with our bodies. Laura, London.

"Ruth leads very smoothly and clearly, I'm probably making lots of mistakes but it's been enjoyable doing it together with my wife! It's been great for improving balance and highlighting the areas where my movement is more limited - I really need to do it more often!"

Dan, Streatham

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