Gen first discovered the connection exercise has with both physical and emotional healing when attending Pilates classes in between having her children. After baby number four (her children are now aged between 2-12!) she really understood the power movement has in “putting you back together” and making you feel like “you” again after childbirth – so much so she was inspired to train as a Pilates instructor herself, gaining a Level 3 Diploma in Pilates. Gen is a youth worker at her local church, St. Paul’s Church Kingston Hill, where her husband Adam is the vicar, and is passionate about helping people discover a relationship with Jesus. Being a mum of four, she understands how difficult it can be to create space and time to nurture your own wellbeing – spiritually, emotionally and physically – so when she was introduced to Psalms & Stretches, she knew this was for her! The combination of movement and meditation creates a space to rest, receive from God and be renewed by the Holy Spirit and Gen can’t wait to share that with others through her own Psalms & Stretches classes.